Screen time you actually look at
A screen time tracker you'll actually check.
Log screen time as its own honest habit, right next to sleep, focus time, and the other habits you're building — one dashboard, not a number buried three menus deep in phone settings you never open.
No credit card required. Your data is isolated at the database level — yours alone.
Screen Time Tracker
3h 12m
Today
Sleep Tracker
7h 40m
Last night
Focus Timer
2 sessions
45 min focused today
Habit Tracker
Meditate, Read +2
Built-in screen time reports are easy to ignore
Your phone already tracks screen time somewhere in settings — and that's exactly the problem. It's buried, it's automatic, and it has zero connection to anything else going on in your life, so it's easy to glance at once and never think about again.
A number with no context, sitting in a menu you rarely open, doesn't change behavior. Seeing it next to your sleep or focus time might.
One dashboard, screen time in context
Screen Time Tracker sits next to the modules it actually relates to.
Screen Time Tracker
Log screen time deliberately, somewhere you're actually looking at it.
Sleep Tracker
See how a late night on the phone shows up the next day.
Focus Timer
Compare protected focus time against everything else on the screen.
Habit Tracker
Treat cutting back as its own habit, tracked like any other.
Why not just use your phone's built-in screen time report?
It's already there. It's also easy to never open on purpose.
Somewhere you're already checking
Screen Time Tracker sits in the same dashboard as your habits and sleep — not one more settings menu to remember.
Context, not just a total
See screen time next to sleep and focus time, not as a number floating on its own.
On your terms
Log it deliberately instead of relying on an automatic report you never actually read.
Your data is yours to see — no one else's
Privacy isn't a policy page here — it's how the database is built.
Fifteen days. Every feature. No card required.
Add Screen Time Tracker — and see it next to sleep and focus time — before you decide anything.
Start free trialQuestions about the screen time tracker
Does it automatically track my phone usage?
No — you log it yourself, deliberately. This isn't a background monitoring app; it's a dashboard you actually check.
Can it help my kids manage screen time too?
Yes — share a family Space so screen time is visible to everyone who needs to see it, with roles controlling who can view or edit.
Does it connect to sleep or focus time?
Yes — Sleep Tracker and Focus Timer are separate modules that sit in the same dashboard, so you can see how they relate.
Is it free to try?
Yes — every module, including Screen Time Tracker, is included in the 15-day free trial with no credit card required.
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